Game On! Fri, Mar 18

Don’t miss the fun! Today we will cheer the athletes through the first round of the Open Games!  Of course everyone gets a shot at the WOD but we will video our participating athletes after the group completes the workout.

CrossFit Games Open

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg