Could Fran Get Any Worse? Tues, 3/22
Perhaps after this one you will say yes!
After warming up we will practice some inverted overhead presses (sounds less intimidating than what we will really do..)
WOD: 2 rounds for time; rest 1 minute and repeat for a total of 3 rounds.
10 thrusters (95#/65#)
10 box jumps (24/20″)
10 pull ups