Double Trouble! Tues, Mar 29

“Honestly,” they said, “it was a total coincidence!” Sheila and Andrea modeling pre-WOD pink!

It’s all in the “face.” Here’s Alecia doing what she needed to do to get through a recent WOD…

Tuesday’s workout will start out with the same warm up we’ve been experimenting with.  It allows the ones who arrive on time to get going! But then get ready for Double Trouble!

WOD #1: Death By Burpees

WOD #2: AMRAP in 8 min;
5 pull ups
10 back squats (65% 1 RM)