Welcome Joe! Wed, Mar 30

We received a phone call Monday morning from a gentleman in San Diego. He was wondering if we would allow a visiting guest because he was “thinking about coming to Maui.”  Well, Joe made it happen quickly and was in our box for the Tuesday 5 PM WOD! Welcome Joe and mahalo for joining us!

Morning classes are filling up. Let’s experiment with the new online class schedule/reservation software as we may require it soon. Give it a try and sign up for your morning classes.  It will give the coaches an idea of how best to prepare equipment, etc.

Warm Up: Come in and make your selection from the whiteboard!

Skill: Ring push ups

WOD: 5 rounds for time;
400m run
10 power snatch
7 dips