Testosterone in the box! Thurs, Mar 31

Farewell to Anna, visiting from CrossFit 98110 on Bainbridge Island outside of Seattle, who leaves the island today.  We continue to smother our visitor, Joe, from Cardiff by the Sea, CA.  Joe works out with Mark Divine’s SEALFIT™ program in San Diego and will be a regular at the box all week!  Joe has agreed to take us through a SEALFIT™ training session on Saturday morning from 8 to 9:30 AM.  Regularly scheduled classes will be canceled in lieu of this fabulous opportunity with Joe.

Warm Up: TBA

WOD: “Erin” 5 rounds for time;
15 DB split cleans
21 pull ups

Another opportunity to get your name in lights on the whiteboard! Remember, if your arms are still pumping from those burpees, you can always SCALE!

Whenever you fall, pick something up.
– Oswald Avery