Kettlebells and More! Mon, Apr 4

The House of the Sun, Haleakala, makes for a lovely backdrop on our Saturday morning run.
Warm up: TGUs, 3 sets (going up in weight each round)

Strength: Prowler relays

WOD: 3 rounds for time;
200m sandbag carry
15 KB snatch (left arm)
25 KB goblet squats
15 KB snatch (right arm)
25 KB goblet squats