Fight Gone Bad Friday! Apr 8

One of our favorites, Fight Gone Bad!

Fight Gone Bad is a classic CrossFit workout. Designed originally for BJ Penn, to match the time domain of a fight while exceeding it’s metabolic demands. With a running clock you spend one minute in each station going for max reps.

Row (score 1 point for each calorie)
wall balls (20/14)
SDHP (75/53)
push press (75/53)
box jump
Rest one minute and repeat for a total of three rounds.