More Basics Grads! Sat, Apr 16

Besides getting taxes done (right?) Friday was an exciting day at the box. Congratulations to the new Basics graduates who’s faces you will be seeing very soon. They all graduated with great enthusiasm and are eager to start. Please welcome Monica, Kinsey, Nikka, Taryn and Jenn!

Andrea delivered another electrifying performance Friday morning as she knocked off WOD #4 in the Open Games competition. Our powerhouse really proved her strength as she managed 60 barbell burpees without stopping, followed by 25 reps of OHS with an impressive 90#. Andrea had never done an OHS with more than 65# until this WOD.  Way to go Andrea!

And so today’s message is …. You never know how much you can do until you try!

WOD: 3 rounds for time;
400m run
12 power snatch
21 box jumps