Coach Jor is here! He’ll be around for a few more workouts and helping us out. Here he’s assisting Amber with her muscle ups and torturing the crew in what looks like a game of twister. Thanks Jor!
![IMG_4287](https://crossfitupcountrymaui.com/wp-content/uploads/2011/04/IMG_4287-231x300.jpg)
![IMG_4288](https://crossfitupcountrymaui.com/wp-content/uploads/2011/04/IMG_4288-300x218.jpg)
![IMG_4309](https://crossfitupcountrymaui.com/wp-content/uploads/2011/04/IMG_4309-212x300.jpg)
WOD: 5 rounds for time;
100m run
10 KB snatch (each arm)
10 box jumps