Jor Galore! Sat, Apr 23

Coach Jor is here! He’ll be around for a few more workouts and helping us out. Here he’s assisting Amber with her muscle ups and torturing the crew in what looks like a game of twister. Thanks Jor!

WOD: 5 rounds for time;
100m run
10 KB snatch (each arm)
10 box jumps