When it rains it pours…in the box! Thurs May 5

Our box certainly has character. Especially when it rains. Dodging the waterfalls, Monica banged out her clean and jerks with perfect form. Monica is a regular at the 6 AM class and is making amazing gains in the short amount of time she has been a member. Keep it up Monica!

So, as we all get more in tuned with the paleo diet doesn’t it make sense to feed your pets paleo as well? Animals were not meant to eat grains! Thanks to my friend Kris for turning me on to this site;
Feed your pets Paleo!

Thursday’s WOD is a benchmark workout. Be prepared for anything!