So many men, so few WODs. Wed, May 4

What an exciting month we have ahead of us. Big news ladies. Gary is coming back in two weeks! Then Allen will be here shortly after….. and our fabulous friend and SEAL FIT™ comrade, Joe, will be back in early June. All of this around the time of Greg Amundson’s visit.

Gary              *              Allen              *              Joe              *              Greg

We were also joined Tuesday by an old friend, Matt, who with his wife, Cassidy, were among some of our first visitors in the new box. Matt rocked the WOD and did the Sugar House Half Mile (a grueling UPHILL run!) in 3:12! Welcome back you two all the way from Washington, D.C., and Potomac CrossFit in Arlington, Virgina. So exciting you’re here for two months this time!

Lisa leading the pack in the 8:00 AM class.
Everyone managed to PR this half mile hill. Way to go Andrea for doing it in 3:30!

Although we said goodbye to Kinsey we know that she will be back soon. Kinsey has been a wealth of information to many of us following the paleo diet and to those wanting to change theirs.  Kinsey graced us with a cookbook that we will all enjoy! Mahalo Kinsey. We look forward to your return!

And now on to the workout of the day….
WOD: Be prepared for anything.
Trust me. You’ll love it! See you at the box!