Sugar House Half Mile! Tues, May 3

Toby, our UK visitor on Saturday, couldn’t make it in today so he sent his wife, Jeanie, and her friend, Rainya, instead. These two girls rocked the 9 AM class! Welcome to the box!

Watch closely and get ready for a fun warm up!

Time to get another benchmark on the board. Unlike our previous half mile Sugar House runs you don’t get to stop at the top of the hill and gab. This run will be the start of the WOD but we will still record your times. Even though we will be deadlifting, wear your running shoes.

WOD: for time;
Sugar House 800m uphill run. Go for a new PR!
20 deadlifts
10 burpees
15 deadlifts
10 burpees
10 deadlifts
10 burpees
5 deadlifts
10 burpees
400m run

In this workout it is not about weight. It is about “proper mechanics and safe execution” as Gary would say. Chose a weight you will be able to maintain proper form for all 50 repetitions.