Muchas Gracias Gary! Mon, May 2

What a blast it was having Gary in the box all last week. We just hated to see him leave. He left us with a little message:

And what a treat it was to have my sister Bev working out at the box!

We had a visitor of Saturday from the UK. Welcome Toby from CrossFit Bath! He mentioned that unlike our box his is mostly “blokes.” We hope to see Toby Monday as well.

Get ready for a great week of WODs!
Monday’s WOD: 5 rounds for time;
100m run
15 pressing snatch
10 ring dips
5 dead hang pull ups