Gary and The Girls! Thurs, May 19

It must really suck to be Gary!

A huge welcome back to Kaimana who just had a baby boy THREE WEEKS AGO!
Congratulations Kaimana and welcome back!

This pretty much sums up Wednesday’s WOD!

In addition to doing two WODs, Gary loaded a van with kiawe, pressure washed 3000 sq ft,
coached two classes and gave Kristina and Kiera a private, perfecting their snatch technique.
And WOW! What progress!

Thursday’s WOD: 5 rounds for time;

10 power snatch
30 double unders
10 wall balls