Gary’s Special… Wed, May 18

Coach Gary always starts his day with a nutritious and delicious paleo breakfast. As long as we feed him he seems willing to do just about anything. Mahalo Gary for all your help so far!
Our evening classes are growing more and more popular with our member’s kids!  Ava, Nanae and Hannah are regulars at the box now.  Great job girls!

WOD: Gary’s Special: For time;
800m run
200m OH walking lunges 45/25# plate
150 sit ups
100 push ups
50 pull ups
25 burpees
800m run