Welcome Back Coach Gary!

Gary is as excited to be at CrossFit UpCountry Maui as we are to have him.  For those who expressed doing some private and semi-private sessions with Gary make sure you schedule that ASAP.  No Espanol, No problemo!

Check this out! Our friend Joe makes national news!

WOD: “Diane” 21-15-9 reps for time;
Deadlifts
HSPU