Bye, Bye Joan! Thurs, May 26

We simply hated to say good bye to our dear friend Joan Wednesday as she has been working out with us for the past six weeks and has become part of the family. What an inspiration Joan has been to all of us! And now we all have good reason to go to 5B CrossFit in Hailey, Idaho! We will miss you Joan!

The 8:00 AM class bids Joan farewell!

Already feeling the void since Greg’s departure, this video will help keep the energy high!

WOD: “Wilmot” 6 rounds for time;
50 squats
25 ring dips