Sat, May 28
Schedule changes for Memorial Weekend:
Saturday May 28: NO 9:00 AM class. 8:00 AM class as usual.
CLOSED MONDAY MAY 30 FOR MEMORIAL DAY!
Saturday May 28: NO 9:00 AM class. 8:00 AM class as usual.
CLOSED MONDAY MAY 30 FOR MEMORIAL DAY!
Our friend Allen, from Imperial CrossFit in Kent, WA, arrives next Tuesday! For those who didn’t get a chance to workout with Allen last December you are in for a treat. Allen is a phenomenal coach and a very good friend. We look forward to his arrival!
WOD: “Kelly,” 5 rounds for time:
Run 400m
30 box jumps
30 wall ball shots