The Box is Rockin’! Thurs, June 2

How sweet it is to have Allen leading the class!! Andrea is sporting her new purple INOV8’s!

Welcome back Ann!!

A huge welcome to our new friend Tyler, a firefighter from Hermosa Beach, CA. Tyler did the WOD Tuesday evening at Rx.  275# deadlifts and 30″ box jumps. Great having you, Tyler!

Matt and Cassidy, our CrossFit friends from Arlington, VA, enjoyed kite sailing lessons from Cole. These two are awesome!

WOD: 20 minute AMRAP;
200m sprint
9 knees to elbows
12 kettlebell snatches (each arm)
15 GHD sit ups