Back By Popular Demand; Chief! Fri, June 3

Beach WOD is optional. Bring pupu’s to share and your own beverage.
Family members are welcome.

It must suck to be Tyler or Allen!

WOD:

“The Chief ” AMRAP in 3 minutes of:
3 Power cleans
6 Push-ups
9 Squats.
Rest 1 minute. Repeat for a total of 5 cycles.

Sheila continues to do her own thing in Europe! “I made up a WOD this am of 10 burpees, 20 sit ups, 15 Push press and 20 db squats x 5 rounds. It was boring without you guys!” she writes from Berlin. Let’s hope she and her family don’t get E-coli!!