Regular Classes Today! Fri, June 10

We will be offering all three morning classes regardless of the observed holiday. No excuses!

Our recent visitors, Shain and Krista from Sincity CrossFit, rocking the cleans!

More great updates from Sheila here at Notre Dame!

Our O-lift drills for Friday:
Clean & Jerk – 70% x 3+1 x 2, 75% x 3+1 x 2
Clean Pull – 80% x 5 x 3 Clean Pull
Back Squat – 75% x 5 x 3

WOD: Badger: 3 rounds for time;
30 squat cleans
30 pull ups
800m run