Welcome Ryan! Fri, June 17

Hey everyone, please welcome Ryan, our new custodian! Ryan has just arrived from Glacier, WA. As Ryan learns the basic fundamental moves of CrossFit he will also be keeping the box in tip-top shape. Haven’t you noticed the difference already! Great to have you Ryan!

Our recent tug-o-war warms ups were a blast! And we quickly learned who’s team to be on next time! Lisa and Holley gaining ground.

Warm up:
DROM
Med ball cleans

Skill Set:
Clean Pull
Clean & Jerk

WOD: For Time:
50 Box Jumps
40 Barbell Lunges (20 each leg)
30 Burpees
20 Clean & Jerks
10 Kick to Handstand

Cool Down:
Easy 800m run
Active stretching