Another Fun One! Thurs, June 16

We have been accomplishing a lot this week. Let’s keep that energy rolling!

Cutest damn illustration I’ve ever seen in regards to CrossFit!

Two WODs today!

WOD #1: With a partner, 1:00 minute on, 1:00 one minute off for a total of 12 minutes (one partners works while the other is at rest.)
Max rep kettlebell swings (53#/36#)

WOD #2: AMRAP 12
6 towel pull ups
10 dumbbell bench press
14 sit ups