Practice Makes Perfect. Wed, June 15

A huge welcome to Vika and Tiva, who are gearing up for the next Basics classes starting soon. We are so glad you found us!

Continuing on with our 8 week O-lift progression, today we revisit the snatch and snatch drills.
Halting Snatch Deadlift + Mid-Hang Snatch Halting Snatch Deadlift • Mid-Hang Snatch
Muscle Snatch + OHS + Snatch Balance + Stots Press Muscle snatch • Snatch Balance

WOD: 5 rounds for time;
5 games style push ups
7 Hang Power Snatch
9 OHS
100′ Farmers carry