Time For A Hero WOD! Mon, June 20

Sheila’s European vacation is coming to a close. We can’t wait till she is back but we are going to miss the photos! Here she sends “We are having a blast” from the streets of London.
And talking about Europe, Aloha to all of our website visitors last week from around the globe especially from the unexpected countries like Saudi Arabia, India, Thailand, Vietnam and from South America; Chile, Argentina and Brazil. Mahalo for checking us out!

We’ve got a fun warm up planned, week #3 of our o-lifting program and a good HERO WOD as well. Come get some!

WOD: “Mr. Joshua” 5 rounds for time;
400m run
30 GHD sit ups
15 Deadlifts