“Pick One” Mon, July 18

Saturday I dropped in to CrossFit Oahu to do a WOD and marvel at their awesome graffiti. Coach Courtney presented a triptych of WODs we could choose from.  With much indecision I finally picked Grace.  Thanks CrossFit Oahu for letting me jump in.  Fabulous to finally do a WOD there. Courtney is great!

We are going back to the “Pick One” warm up board (if you are not familiar with it grab a coach and we will go over it with you) followed by skill practice for moves involved in the WODs.

WOD: “Pick Me, Pick Me” for time
Grace, Isabel, Fran and Karen are all jumping up and down yelling “Pick me! Pick me! Pick me!” Get some!

Great video to get you jacked up for Isabel or Grace.  It’s long but fun to watch. It really demonstrates the speed with which these moves require and the precision necessary for the bar’s line of travel.