Jump To it! Thurs, July 21
Short and sweet and straight to the point…
The WOD: 5 rounds for time;
30 double unders (or 100 singles)
20 KB swings
10 burpees
5 deadlifts
Short and sweet and straight to the point…
The WOD: 5 rounds for time;
30 double unders (or 100 singles)
20 KB swings
10 burpees
5 deadlifts