Success Stories Galore! Fri, July 22

The stories the LEANing Challenge folks are sharing are absolutely fabulous. “I’ve lost 12 pounds” I heard one gal report. “I’ve dropped a whole size” said another. The food logs and comments are truly inspiring. Way to go everyone. Keep it up!

Clean & Jerk – 70% x 3+1 x 2, 75% x 3+1 x 2
Clean Pull – 80% x 5 x 3

Take 10 min to find your 3 RM back squat

WOD: For time;
800m run
20 back squats (50% of 3 RM)
2 rope climb
800m run
20 back squats
2 rope climbs
800m run