Free Intro Class! Sat, July 23

Join us Saturday at 8:00 AM for a free intro class!

If you have been curious about CrossFit, here’s your chance to come and see what it’s all about.

After a warm up and some fun running drills we are going to take the time to get new 1 RM on our press.  It will also serve to help determine what weight to use in the WOD.

Saturday’s Workout: AMRAP 12 minutes;

100m sprint
10 box jumps
10 push jerks