More Visitors! Tues, July 26

Mahalo to Steve and Lee, from CrossFit Canton in Georgia, for making the drive all the way from Kaanapali to join us Monday. It’s always fun to have CrossFit folks visit who have clearly been doing these moves for a while. These two rocked! And they are bringing enough t-shirts home for everyone at their box!
WOD: 5 rounds for time;
100m run
10 box jumps
10 knees to elbows
100′ dumbbell walking lunges