Welcome Family! Wed, July 27

The 8 AM class was a warm welcome to our guests, Uncle John and niece Deming. John and Deming are here visiting from Scottsdale, Arizona, until next week so they will be doing plenty of WODs with us! Isn’t it just great when all your relatives start doing CrossFit?
WOD: 15-12-9-6-3
Deadlifts
Handstand push ups (scaled versions abound!)
Wall Balls