Wireless! Fri, July 29

We are getting internet access at the box today! That means video demonstrations among other conveniences. Very cool. It also means we will go to a computerized log in when you arrive. Even cooler.

It’s been a killer week. Most of us haven’t got a spot that isn’t sore. Don’t let that keep you from coming! Sometimes an active rest day (super scaled WOD) is the best remedy.

WOD: For time;
400m run
50 double unders
400m run
50 burpees
400m run
50 wall balls