It’s all about Anders. Sat July 30

It’s been an awesome week. We have so many members who are really seeing dramatic changes in their bodies and their abilities. One guy we all can’t stop commenting on is Anders.  He is leaning out for sure. But yesterday he demonstrated a pretty mean clean! Watch Anders near the edge of the frame. And good-bye green band!

Saturday’s classes have been huge and energetic.  Don’t miss out!
WOD: 4 rounds for time;
200m sprint
25 Kettle bell swings
25 goblet squats
25 Russian twists
25 sit ups