Mon, Aug 1

Another week of whompin’ WODs coming atcha. More and more of our “regulars” are becoming more “regular.” Gabby made it in five days in a row. And Kristina was a six timer, while Marlena managed four WODs with complaining knees. Great persistence!

Warm Up A; Row 500m, run 400m, 2 min jump rope
Then Shoulder mobility drills and snatch practice

WOD: with a partner, for time:
One partner will do three rounds of the following sequence while the other helps motivate the teammate through the reps. When complete the other members does the set.
5 snatch
5 OHS
5 towel pull ups
Rest while partner performs the set