Jump To it! Thurs, July 21
Short and sweet and straight to the point…
The WOD: 5 rounds for time;
30 double unders (or 100 singles)
20 KB swings
10 burpees
5 deadlifts
Short and sweet and straight to the point…
The WOD: 5 rounds for time;
30 double unders (or 100 singles)
20 KB swings
10 burpees
5 deadlifts
One of our newest members also happens to be our oldest. Guus, a 78 year old retired phys ed teacher, told his doctor he was going to CrossFit to lose his gut. His doctor said “Go for it!”
The disco wasn’t my idea.
After our O-lift drills we are going to tackle an oldie but goodie.
WOD: “Cindy” AMRAP in 20 min
5 pull ups
10 push ups
15 squats
Those participating in the LEANing challenge are keeping it fun with a bantering of emails, sharing food logs, willpower weaknesses, ideas and recipes. Bodies are morphing before our eyes. We look forward to hearing the many success stories in just four more weeks.
The whiteboard warms up are working well. Come in early and tackle some of the skill sets!
WOD: AMRAP 8 minutes of
100m run
10 SDHP
10 ring dips
Rest 4 minutes
AMRAP: 8 minutes of
100m run
10 medicine ball cleans
10 push ups