By All Means Paint! Wed, Aug 3

If you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced.  – Vincent Van Gogh

How often during a WOD do you hear that inner voice say “I can’t do it. I can’t do another one…” Well, at that very moment do another just to prove yourself wrong and perhaps you won’t hear that so often!

Establish a 1 rep max for back squat, deadlift or press. Let’s get those new binders filled in!

WOD: For max reps;
1 minute jump rope (singles)
1 minute kettle bell swings
1 minute burpees
Repeat
Rest 2 minutes and repeat two more rounds (4 rounds total)