Hand To The Plow. Fri Aug 5

When you put your hand to the plow, you can’t put it down until you get to the end of the row.

– Alice Paul

Think positive thoughts when you come in to do today’s WOD.  Hopefully you have gotten to a point where you know what you are suppose to feel doing the clean.  When you do it correctly you’ll know.  The bar will travel much higher more effortlessly. Too often we see people rushing it off the floor or prematurely bending the elbows. Think of this WOD as an opportunity to practice your clean 30 times.

WOD: For time;
10 Clean & Jerks
1 round of Cindy
8 Clean & Jerks
1 round of Cindy
6 Clean & Jerks
1 round of Cindy
4 Clean & Jerks
1 round of Cindy
2 Clean & Jerks