Mon, Aug 8

And a huge welcome to Mark (blue cap) from Woodside, CA, and Amber (pink) visiting from Atlanta. We hope to see you guys back this week!
How about some V-Outs? New skills to practice today including how not to get a rope burn during rope climbs!

WOD: 3 rounds for time:
800m run
15 deadlifts
15 toes to bar

The LEANing Challenge ends this Friday.  We may celebrate the event a day early however.  Some of the key players may be leaving sooner…. TBA.