Mon, Sept 12

Thanks to all for coming out and welcoming Luke and Najla Kayyem, CrossFit Scottsdale, to the box.  Luke and Najla put on a wonderful workout in honor of those who fell victim to the 9/11 attacks a decade ago.  Luke and Najla have been hosting this workout on 9/11 for the past three years and hated the thought of missing it so they brought it to us. And welcome to our visitors Eric, Kerstin and Rob. A huge mahalo to Steve and Sherri for building a few boxes after the WOD.  These two have the boxes nailed even though we ran out of screws.  Steve and Sherri have been an incredible addition to our UpCountry Ohana. Thanks again guys. We are going to miss having you around the box!

However….. we will wait and break them in on Tuesday…

Monday’s WOD:

Snatch 5-5-5

5 rounds for time:

400m run
10 ring rows
10 ring push ups