Breaking In The Boxes! Tues, 9/13

So long, farewell and MAHALO to Steve and Sherri Lee who are leaving Maui today (Tuesday.) We will do a special honorary WOD with the beautiful new boxes they built for us. It has been wonderful having them around. They are headed back to Outer Edge CrossFit, in Mill Creek, WA, just north of Seattle. Thank you Steve and Sherri!

Mobility:

• Super Frog

Skill/Strength:

• Prowler
• Goals & Goats

WOD: 10-9-8-7-6-5-4-3-2-1
Deadlifts
Box Jumps
Knees to Elbows