Meet Coach Adam! Wed, 9/14

There are a few new faces at the box including one you will be seeing most often, our new coach, Adam.  Recently relocated from Chicago, Adam has been following our website for some time.  Destiny brought him to our box. Welcome Adam!

A couple other new faces we hope to see often is Sarah and her husband Christof, from Austria.  Sarah, a TRX instructor, is uber fit and is already raising the bar! Willkommen!

Incidentally, we broke in all the new boxes. Don’t worry, however. We cleaned Linda’s, Andrea’s and Christie’s skin and blood off the edges.

Warm up:

• 800m run, un-timed

Mobility:

• Foam roll and stretch , quad, hams, glutes

Strength/Skill:

• Back squat

WOD: For max reps;
While one partner does a 200m walking lunge with sandbag, the other partner does max rep wall balls.  Repeat for a total of 400m. Score is total wall ball reps.