Thank Adam For This! Fri, 9/23

Jason and CJ go head to head during “Jackie.” Diane and Gabby too!

 
Warm Up:
500m row
Burgener

Mobility:
SMR w/ foam roller: soleus rock & roll; center quad rock & roll, side roll
Strength/Skill:
Press
WOD: Adam’s Great Idea, a Rob Orlando special! For time;
15 ground to overhead
“Helen” 3 rounds of:
•400m run
•21 KB swings
•12 pull ups
15 ground to overhead