“Pushing It” To The Max! Thurs, 10/6

Marlena beautifully focused during the Tuesday evening WOD.

Power Quarter Hour: Make up what you missed this week on the back squat, press or deadlift

We are taking it to the park and “pushing it” to the max! No need for earplugs. The prowlers are very quiet on the grass!

Warm Up:
DROM, broad jumps, bear crawls and sprints

Mobility/Skill:
Handstands
Max weight prowler push

WOD: 5 rounds for max reps
200m prowler push
Max rep push ups
Max rep sit ups
Max rep squats