Pushing Adam Around! Fri, 10/7

Sometimes we just have too much fun! Scenes from Thursday’s prowler WOD in the park.

“Pushing Adam Around!”
Outdoor Inversions.

So, missing your white rice? Read this!

Power Quarter Hour:
Bench press

Warm Up:
1000m row
Power snatch, snatch balance, snatch

Mobility/Skill:
Anterior hip stretches
L-sits

WOD: “Helton” 3 rounds for time:
800m run
30 DB squat cleans
30 burpees