House of the Sun! Mon, 10/10

Regardless of the holiday, all classes will run as scheduled.
“Haleakala” is Hawaiian for “House of the Sun.”  On Saturday we sneaked in a warm up on “Kill Hill,” with the pineapple fields and Haleakala energizing us. We’ll draw from the same dynamism during the Sugar House Half!

Warm Up:
Catalyst Athletics warm up

Mobility:
band pull downs
prone pvc raise

Strength: (arrive 15 minutes before the hour)
Press

WOD:
The Sugar House Half! (compare to Sept 19)
Then…
AMRAP 3 min
5 front squats
5 push press
5 pull ups
rest 3 minutes, repeat for a total of 4 cycles

Kinsey won a t-shirt Saturday for bringing her friend Jaisy!