“Change Must Come From Within” Sat, 10/15
What did the Yogi say when he walked into the Zen Pizza Parlor?
“Make me one with everything.”
When the Yogi got the pizza, he gave the proprietor a $20 bill. The proprietor pocketed the bill. The Yogi said “Don’t I get change?”
The proprietor said, “Change must come from within.
Kinsey will be leading nutrition lectures the 22nd, 5th and 12th.
More information coming Monday!
Marlena conquers the climb!
George, who follows the main site and does the WODs in a gym, came in to check us out. Great having you drop in, George!
Come in and begin the transformation!! Saturday is Free Intro Day!
“Saturday Mornings With Kinsey”
starts Saturday, October 22nd at 8:30 AM.Kinsey will be leading nutrition lectures the 22nd, 5th and 12th.
More information coming Monday!
Marlena conquers the climb!
George, who follows the main site and does the WODs in a gym, came in to check us out. Great having you drop in, George!
Check out all the new shirts and skirts and member discounts!
Warm up:See the whiteboard when you arrive Mobility/Skill:
Hips and hamstrings WOD: AMRAP 5 minutes:
3 hang power cleans
6 box jumps
9 pull ups
Rest 2 minutes and repeat for a total of three cycles