Way To Go Jason! Tues, 10/25

The greatest thing for a coach to see when they enter the box! Just wished I’d a seen it! Awesome, Jason!!

Those who attended Kinsey’s nutrition lecture Saturday know what great information she has to share.  Kinsey uses sound scientific evidence to explain why our bodies operate best on a paleo diet.  She will be presenting Paleo 201 on Nov 5th. Don’t miss it!

CrossFit UpCountry Maui is hosting a week long intensive. The “Build Your Body While You Build Your Business” got off to a great start at the crack of dawn Monday. In addition to great lectures by Joe Stumpf, of By Referral Only, these athletes are undergoing some serious training all week. Some scenes from Monday’s WODs, all three of them!

Adam has a great WOD planned for you!  But it’s harvest day for Adam so Coach Jonathan will be in the house! [roars of applause!] Jonathan arrived Sunday to help out this week and next. Welcome back Jonathan!