Gotta Love Burpees. Thurs, 10/27

A huge Mahalo to Coach Adam for running the box this week!
Awesome things are happening!

Adam and Jonathan will take you through a great WOD Thurs AM:

5×3 push press

15-12-9-6-3
Deadlifts
Bar facing burpees
Toes to bar

Thanks to everyone for your help and patience while the “Build Your Body While You Build Your Business” week long intensive is taking place. What an awesome group and they are having a fabulous time! Things will be back to normal next week…