Our Warriors! Mon, 10/31

A few of us got to cheer on a couple of our members in separate contests this weekend. Holley skated to a victory in her first roller derby.  The Maui Roller Girls played a team from Coos Bay, Oregon, in Kihei on Saturday afternoon.  Nurse Nova took care of their every need.

Meanwhile, back in Haiku, Andrea and Coach Jonathan were competing in the Strongman Competition at UpCountry Fitness in Haiku

And a huge congrats to our friend Kehau, from CrossFit RFM, one of the strongest gals there who took home second place!

Coach Jonathan will be in the box all week at 7:00AM and 6PM to help you work on any skill you like! Take advantage of his great Olympic lift coaching!

Milestone Monday! Yep, we will be doing one every Monday morning starting here and now with the Filthy Fifthy!

Warm Up: On the board

Mobility/Skill: Heaving snatch balance

WOD: Filthy Fifty for time:
50 boxjumps 24″
50 jumping pull ups
50 kettlebell swings
Walking lunges, 50 steps
50 knees to elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders